From Mindful to Ecstatic:A three-day movement workshop

Afternoons: Somatics 3-5:30pmSomatics classes start with a light anatomy lesson, focusing on a different body structure and system each day. This is followed by a guided meditation, attending to the breath, stillness, and movement that quietly grows. Partnered and solo bodywork exercises and games will be introduced, using touch, weight sharing, massage, and meditative stretching to awaken the bod...